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tanyifan says badminton is her life.


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Monday, August 17, 2009

okay, dont feel like posting today <>

20 times staircase and must only run three steps at a time. COOL..

5 minutes after we complete, 1.6 km within 12 mins <> . okay, 9 mins for me. COOL..

10 mins later, coach embarrassed me by asking me to demonstrate his "aerobic" dance to the team. COOL..

10 mins later, perry joined me. and everyone in the team had to do teh same.ok. COOL..